This is what you drink...

Here's a little bit of sugar for thought. A challenge often faced with clients, drinks! Just because it's liquid doesn't mean it doesn't have calories and they are a nightmare for having hidden sugar. Below are some images to show the sugar equivalent in food to some favourite beverages...

Another point. Water is water, it shouldn't be flavoured guys and gals, this is why....

And the most popular beverages of all...

Tip of the day: think before you drink.