A typical day of food on the no sugar experiment…

Mini Breakfast:

One large orange (sometimes a quarter of a melon) and a handful of nuts (Brazil, cashew, pecan and almonds, all unsweetened).

Breakfast:

2 large slices of pumpkin seed and wholemeal toast with organic crunchy peanut butter (no added sugar).

Snack:

2 Large Raw Carrots, 1 Plum, 1 Apple

Lunch:

2 Multi-seed wraps with low fat houmous, stuffed with spinach and a large handful of cherry tomatoes

Snack:

1 Pear and a nakd bar (cold pressed fruit, nuts and oats)

Dinner:

Whole box or bag of stir fry vegetables (depending upon mood which type, usually mixed pepper or vegetable), cooked in sesame oil with whole-wheat noodles and mixed seeds.

Dessert:

Natural Low Fat Greek Yoghurt with Organic Honey

Drinks: 3 Litres of water (sometimes more depending upon training for the day), red bush and vanilla tea.

On a hard training day, extra food would include:

Potatoes (long distance running days)

Bananas (post workout snacks)